Author: lucidplus
-
🏃♂️ 5-Minute Morning Exercise Routine to Jumpstart Your Day
Mornings set the tone for your entire day. Whether you’re rushing to get the kids ready, heading to work, or gearing up for a long list of to-dos, starting with a quick burst of movement can completely transform your mood and energy. The good news? You don’t need an hour at the gym or fancy…